Showing posts with label fun theory. Show all posts
Showing posts with label fun theory. Show all posts

Tuesday, January 05, 2010

Making it fun to change

Change can be fun? Hmm, it's certainly worth a try. So how do you make a diet fun? or reinforce new behavior you want to become a habit? How do you make a project team fun to work on?

G and I have just started the blood type diet, Eat Right for Your Type -- pretty tricky since we have different blood types. But, worthwhile if my sister's experience is to be trusted. Glenn is an A. I'm a B. We're challenged to master our own beneficial and neutral lists, never mind the things we can share.

[This change is for our health, not weight loss, per se, although I hope I lose some.]

So, how can we make it fun? Add your ideas, PLEASE!
  • Teaser meals -- make yourself a meal of things he can't have. Yesterday for lunch I had a baked sweet potato with ricotta cheese and pesto -- great for a B; poison for an A. Taunt him while you eat it.
  • Put on some great music and clean out the cabinets of everything you can't have. Make an A cabinet; a B cabinet; and a shared cabinet. Music to sort your cabinets? Get a job - Sha-na-na-na.
  • Prepare a meal you both can eat of foods you've never cooked with before -- millet, you say? Rate every new dish, one to five stars.